Smith also says there is power in seeing other bodies - the scars, bellies, and body hair. Seeing other nude bodies cultivates acceptance ![]() This is an excellent way to seek authenticity, both physically and emotionally. He says the intent is to peel away the fears and misconceptions you have about yourself and discover a new understanding. Smith believes there’s a magic that happens when we practice nude, especially if we start from a place of intent. “This can help you overcome your own self-conscious thoughts and feel more liberated from your personal insecurities,” she says. Although the first few workouts may feel strange, over time, Van Buskirk says, you’ll slowly build up your confidence and feel increasingly comfortable in your skin. The main benefit of nude workouts is self-love. It helps foster body positivity and appreciation Since there’s no hiding, you can see yourself and your body as an entire structure and understand how your whole body works together. ![]() “Students relate to the poses from a new perspective of full engagement,” he says. He also says students in his nude yoga classes hold their bodies quite differently. Smith says that when a student exercises in the nude, he knows exactly what their body is doing at all times, what’s aligned or misaligned, and what’s engaged or not engaged. “Our bodies are so incredibly clever at compensating for misalignments that it is very easy to miss much of this in clothing,” he says. It’s easier to correct formįrom an instructor’s perspective, certified yoga teacher Colby Smith, who primarily teaches men’s nude yoga with a few co-ed classes mixed in, says there’s simply no hiding behind baggy clothing and bright patterns when you’re nude. How does working out naked benefit you? Let’s break down specifics. ![]() What are the benefits of working out naked?
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